Wish To Dream Come True

Triing ! Triing ! Triing ! 

The alarm rang. It was 7.00 a.m. I woke up as per my routine and got ready with my morning jogging suit. Ready to go out for jogging. As I reached to my usual walking track, I got surprised by what I saw! None of the people were wearing their colorful mask and many of them were talking and walking with their walking group.  Little ahead, I saw a group of oldies, who were doing their laughing exercise. Laugh on their faces looked nothing less than a shining star. I stopped for a while to relook them. I got startled again when saw those middle aged aunties who were more interested in gossiping rather than walking. I could clearly see their speculative faces. Also saw some passionate runners and fitness freaks who were much conscious about their health.

 I kept moving on my track, as I was passing ahead I heard some vehicles honking outside of that walking track. And to my surprise, it was a school bus. Few children were getting inside the bus and their mothers were busy with their routine morning short talks. It all looked very normal like any other usual day. Somewhere my mind was not ready to digest this all.

 I was struggling with my thoughts and continued my walk. That imbalancing of my body and mind had affected the speed of my walk. I just had completed single track of that walking path. And again to my amazement I saw a group of people gathering around for the “Morning Healthy Sip” (fresh juices of vegetables and herbs) at one end of that track. After a long time I saw a mob and so it was making me restless little bit. 

Just to satisfy my amazement I just stopped walking and moved out of the walk way and started roaming on the road, as it was around 8am, most of the shops were already opened. Many old people were heading to the temple for attending “Morning Aarti”. Many people outside temple were feeding the cows. It was such an ecstatic scene. My heart was full of joy. At some point I just didn’t want to move from that place. It was very lively atmosphere. 

I just walked and walked further and soon reached nearby garden. There too I found such a live life with people who were busy with their yoga, morning exercises and meditation. I did not understand what happened suddenly in just one night. And in an instant some irksome sound was making me disturbed and annoyed.

 Again, Triing ! Triing ! Tring! 

I was feeling so irritated and suddenly a thud of sound! Z..O..O.O..P !

 What? I fell from the bed? I didn’t understand what was happening and I completely felt lost. After few seconds I got my sense back and I realized I was actually dreaming. Yeah! Even I was not believing that,  what I saw all, were nothing but just a beautiful dream and not a reality. Means that Monster COVID – 19 is still there and our life would not yet become smooth and easy. That thought has made me very anxious. I felt so suffocated.

 I know not only me but this may be everyone's wish in such crucial time. We immensely want to get our normal life back. This Corona pandemic has frozen our lives. It has created distance between human not just socially but somewhere by heart and by mind too. Every person sees the other person with doubtful eyes in the fear of corona infection. It has made the hugs and kisses like our monsters. People were afraid of each other. And we deadly want to get this over now. We are dying to see those lively surroundings, school going children, college parking full of youngsters, those busiest malls and theatres and restaurants full of people with their shining smile.

 I wish this dream of mine Oops, not just mine but Ours will come true! 😊

How to be mentally stable during corona pandemic?

How to be mentally stable during Corona pandemic?

 

“Corona “ this little word has create a perilous impacts in everyone's life , not only in India but the worldwide. As we all aware about the COVID – 19 and how it transmitted, the Government Health Agencies of many countries had declared Lockdown. The public officials say that the best way to prevent the spread of this illness is to avoid being exposed to this virus.

To be at home with family and spending some special time is everyone’s wish in such busiest life. But that may become stressful if we are in some Pandemic situation. Like nowadays this tiniest virus (corona) has generated .The outbreaks of coronavirus disease may be stressful for the people. Fear and anxiety about a disease can cause a great emotional breakdown among the every age of the people. 

What is to be healthy?

Many people consider this term Healthy  is just regarding to their physical fitness. But apart from it we must have to count on person's Mental Health as well as his Emotional health. 

We all are getting aware from different sources like media and advertising about how to be physically safe during this pandemic like washing our hands many times, keeping social distancing, sanitizing the things and all but to be mentally healthy is as much as needed in such crucial time.

Why is mental health important?

Mental as well as emotional health is important because it’s a vital part of your life. As being physically , mentally and emotionally healthy person can promote productivity and effectiveness in different activities of life. It can also help to smoothens your relationships.

All of us are simply trying to manage our daily lives taking care of our children or parents, dealing with financial stresses and adjusting to a new way to live. In current scenario, all these stresses related to COVID- 19  may likely results in negative feelings such as  depression, panic or anxiety attack And such negative emotions can also trigger the heart rate disorder, weakness, nervous breakdown, psychological trauma and insomnia.

Coping up with your mental health

If you are feeling down or fearful or frustrated then you must have to think like you are not alone in this situation – we all are together. There are many ways that person can occupy himself by engaging in different activities,

• Stop gathering the negative information from social media source 
• Only trust the information getting from reliable sources
• Try to plan your daily routine
• Feed your mind with some positive stuff like some good books or spiritual articles or good novels
• Do exercise , yoga and meditation as that can definitely help to improve your energy level
• Try to avoid the negative people as they may rotten your mind
• Engage yourself with your liking activities
• Consume nutritional supplements
• As saying ,Happiness is real immunity booster ,make yourself as much happy as you can and for that you can do anything like watch some comedy entertainment show, spending time with kids like anything
• Make sure your wider health needs are being looked after such as having enough prescription medicines available to you
• Stay in touch with your friends or relatives through social media 
• Don’t take much stress about your financial situation as global economy itself is on verge

The Ray of HOPE

As saying, there is always a bright morning after every dark night. This too shall pass. We never have to loose hope. Try to think and react positive in all aspects of life. Make your immune system more strong by having nutritional food intake and by doing physical and mental exercises. Follow all safety and hygiene rules. Also Be compassionate to the people who are on the Survival stage. By only being the real human and showing humanity ,we can win this battle together.